Amore Baby/Mummy Boot Camp
As mums ourselves we know the difficulty of trying to get fit and healthy but with either little time or having no childcare to join a gym it is hard. Here at Amore we wanted to offer mums a chance to do just that with no other pressures or difficulties. We are offering a fitness session with an instructor that incorporates your babie(s) allowing for fitness to be achieved in a friendly welcoming environment. Woman are incredible in all that we do daily, our bodies have grown and created life, that is amazing! Something we as mums need to be proud of and embrace our newly found bodies. Our bodies were transformed during our pregnancies and our bodies enabled us to bring life into this world. We will never be the same as before but that is a good thing for what we have become is far more important, a super woman! Come along and join us in a fun packed fitness session with your little one and join the T.E.A.M Together.
Benefits of mum's/babies boot camp
- Meeting other mums/making friends. Studies show those who work out together have a higher chance of sticking with fitness routine.
- Exercise is an important way to help regulate constant changing hormones.
- Boost your confidence and self-esteem.
- Great workout routines building your core strength and healthy heart.
- Mother and baby bonds- fun activity together.
- Boosting energy levels.
- Mum's struggle to find time to exercise, this session will benefit both mum's and babies in a fun packed energy boosting activity.
How it works and prices
Please wear comfortable clothing and come along 10 minutes prior to session starting. We will provide training mats and any other equipment needed.
A 45-minute training session with our instructor who will incorporate exercises that you can do along with your baby.
Prices are £5 a session and includes selected refreshments of hot or cold drinks and healthy snacks for babies of weaning ages.